BENCHMARK WODS Season 2021 Tyrolean Warriors

„Get up“

Start: Talstation Kramsach (ehemalige Liftstation)
Finish: Berghaus Sonnwendjoch Basis Tyrolean Warriors
obere Trainingsfläche

Rucksack und oder Weste : pro 1kg Gepäck erhältst du einen Zeitbonus
von einer Minute

SCORE = TIME

„Mountain Animal“

5 RM Cluster t.n.g.
time cap 15min

directly in

3 RM Benchpress
time cap 15min

directly in

max unbroken Pullup
time cap 5min

SCORE = TOTAL WEIGHT + MAX REP PULLUP

„Mouse weasel“

TEAM OF 2scal.
200 D.U.350 Single unders
150 Box jumps 60/50cm150 Boxstep ups
100 H.S.P.U.130 Pushup
80 C2B Pull up100 Pull ups
100 Burpee Boxjump over130 Burpees
150 Thrusters 30/20150 Thrusters 20/15
200 D.U.350 Single unders

SCORE = TIME

„Grizzly“

E2MOM
3 squat cleans
t.n.g.

Men: 40-50-60-70-80-90-100-110-120-130-140-150
Woman: 25-30-40-50-60-65-70-75-80-85-90-95

„Mountain Goat“

Laufe zum See
10 down ups
20 alterning lunges

10ROUNDS
Laufe zur Tyrolean Warriors Basis zurück

*Heavy : Weste oder Rucksack 10/7kg

SCORE = TIME

„Golden Eagle“

6 Ring muscle up
6 Rope climb
4 RMU
4 RC
2 RMU
2 RC
2 Bar muscle up
2 Powersnatch 60/40kg
4 B.MU.
4 P.S.
6 B.MU.
6P.S.

SCORE = TIME

„Snake“

E4MOM

90sec. max. cal. Row
max. Rep. shoulder to overhead 50/35kg

2min Rest

90sec. max. cal. Bike
max Rep. hang power clean 50/35kg

2min Rest

90sec. max. cal. SkiErg
max. Rep. clean and jerk 50/35kg

2min Rest

90sec. max. cal. Row
max. Rep. snatch grip DL 50/35kg

2min Rest

90sec. max. cal. Bike
max. Rep. hang squat snatch 50/35

2min Rest

90sec. max. cal. SkiErg
max. Rep. overhead squat 50/35

SCORE = TOTAL CAL. + TOTAL REP

„Black wood Ants“

TEAM OF 2

50 KB swing rus. 24/16
50 air squats
50 T.T.B.
50 KB hang snatch 16/12
50 goblet back lunges 24/16
100 butterfly sit ups

4 ROUNDS FOR TIME